Ayurveda (the sister science of yoga), uses its nutritional concepts as a basis for wellbeing. As an ancient Ayurvedic Proverb says, “When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.” Everything is medicine. 

Not feeling well but I've got so much to do! (Sick?!? Ain't nobody got time for that!)

I begin to read the box to find a the perfume’s ingredients; instead, I find a story.

I lost most of my vision six years ago today…

You need some lovin' (T-L-C)! Tender lovin' care! And I'll take you there…

Relationships take effort to build and maintain. We’ve asked for advice on how to best build and maintain relationships, and here’s what we’ve got…

From time to time, I find myself looking for quotes because either I feel so inspired to help others, or I’m really in need of the advice for myself…

It was time for a new beginning. I decided to leave my fifteen-year marriage and the place we called home, so before we moved…

I have the vivid memory of almost drowning when I was about 9 years old…

You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape…

Sometimes you just need a pick-me-up! We've collected our favorite mood-boosting movie quotes to brighten anyone's day. Ready? Set? SMILE!!!

You've been thinking about "work-life balance", and if it even exists. Some of you know it does, but can't quite get to it. You've got work, but... do you have a life?