Supplementing vitamins/nutrients with your body needs is not a "one size fits all" solution. What works for one person may not work for another. How many times have you tried a supplement or vitamin because it’s “supposed” to be good for you? We could spend so much time in our local pharmacy or vitamin shop to try and figure out what works and what might now

The human body is complex and miraculous. From how the body is formed to how it grows, all the details are intricate and intertwined. Did you know that we have strange but true connections within our bodies? The associations are not always evident…

It was time for a new beginning. I decided to leave my fifteen-year marriage and the place we called home, so before we moved…

You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape…