5 Things You Can Do to Feel Like Yourself Again ️

Feeling like the world is upside down? Or like life is just feeling really "off"? Do you feel like, especially given quarantine/COVID-19, that you’ve lost some aspect of time and space? Do you feel disconnected from who you usually are? You're not alone. Time for some grounding. Here are 5 practical ways to ground yourself to get back to feeling more like you…