habits, health, wellness, women's health Liz Strom habits, health, wellness, women's health Liz Strom

Supplements: Not a "One Size Fits All" Solution

Supplementing vitamins/nutrients with your body needs is not a "one size fits all" solution. What works for one person may not work for another. How many times have you tried a supplement or vitamin because it’s “supposed” to be good for you? We could spend so much time in our local pharmacy or vitamin shop to try and figure out what works and what might now

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habits, health, wellness, women's health Liz Strom habits, health, wellness, women's health Liz Strom

The Importance of Women's Digestive Health

Ladies, I found a shelf-stable probiotic supplement that supports our digestive-health needs specifically and it addresses the needs of a woman’s body with eight premium strains of beneficial bacteria. These provide healthy bacteria for a balanced digestive system. 80% of our immunity comes from our gut. If you've ever taken an antibiotic or medication, it can deplete the good bacteria in your gut, so it's important to replenish those.

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