I'm so very honored to have been featured on the Pursue Your Spark Podcast entitled, "How To Build Resilience". It’s undeniable that COVID-19 has impacted us all. What differs between us is whether those effects have been mostly positive or mostly negative. In either case, finding the strength, hope, and resources to rise up and prosper during these tumultuous times has left many of us wondering exactly how to build resilience.“

You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape…